Desk Companion Card
A single double-sided card you can keep beside your keyboard with three short workday routines.
- Two-minute desk-breath script
- Three-minute shoulder reset
- Quick eye-pause cue card
Printable guides
Three small guides for steadier days.
One-time purchase. Printable PDFs delivered by email. No subscription, no automatic renewal.
Evening Wind-Down Playbook
A 24-page PDF with seven evening sequences, a journaling page and a lighting checklist.
- Seven complete evening sequences
- Printable journaling pages
- Household-friendly lighting tips
Full Workday Companion
Our most complete bundle: morning, midday and evening sequences in one printable workbook.
- Morning, midday and evening routines
- 14-day starter calendar
- Reflection prompts and check-ins
Buying details
Plain answers before you order
One-time pricing
You pay once. No recurring charges, no surprise renewals, no upgrade tiers nagging you later.
PDF delivery
Guides arrive by email as standard PDFs that print cleanly on letter and A4 paper.
14-day returns
If a guide is not useful, our return policy explains how to ask for a full refund within two weeks.